Puppy yoga in NYC takes everything people love about a grounding yoga class and adds the pure joy of playful puppies exploring the studio. In one 75-minute, all-levels session, you get mindful movement, mood-boosting puppy time, and a fun, photogenic experience right in a pop-up studio on the Upper East Side.
Typically priced around $69 per person, Puppy Yoga NYC includes a 45-minute vinyasa flow, 30 minutes of dedicated puppy chill time, a wellness drink cart, and a yoga mat provided for you. Certified instructors guide the class so it feels welcoming for beginners while still engaging for experienced yogis.
What Is Puppy Yoga NYC?
Puppy Yoga NYC is an all-levels yoga class where you practice surrounded by a small group of friendly, adoptable puppies. As you move through your flow, the pups wander the room, nap on your mat, play with toys, and occasionally join you in a pose.
The concept blends three powerful wellness elements:
- Mindful movement through a gentle but energizing vinyasa practice.
- Stress relief from being around puppies, whose presence is naturally calming and mood-lifting.
- Community fun in a small, friendly group in a cozy Upper East Side pop-up studio.
It is equal parts feel-good workout, mental reset, and unforgettable experience — ideal for New Yorkers and visitors looking for something more uplifting than a standard fitness class.
How the 75-Minute Puppy Yoga Session Works
Each Puppy Yoga NYC experience is carefully structured so you enjoy both a real yoga class and meaningful time with the puppies.
45-Minute All-Levels Vinyasa Flow
The class starts with approximately 45 minutes of vinyasa flow designed for all experience levels. Certified instructors tailor the practice so you can participate whether this is your first yoga class or part of your weekly routine.
You can expect:
- Gentle warm-up to ease you into movement and connect with your breath.
- Accessible flow sequences with options to simplify or deepen each pose.
- Balance and stretch work to release tension from long workweeks, travel, or studying.
- Mindful cooldown to help you fully relax before puppy cuddle time.
Throughout the flow, the puppies are in the studio with you. They may trot past your mat, curl up beside you in child’s pose, or decide that your savasana is the perfect place for a nap. You are always encouraged to prioritize your safety and comfort, pausing to adjust or step back from a pose if a puppy is nearby.
30 Minutes of Dedicated Puppy Chill Time
After your yoga flow, the second part of the session is a full 30 minutes focused on puppy time. This is your chance to sit, stretch, relax on your mat, and enjoy being surrounded by adorable pups.
During puppy chill time, guests often:
- Cuddle puppies who choose to climb onto their mats.
- Take photos and short videos to capture the experience.
- Play gently with toys provided in the studio.
- Chat with friends, date partners, coworkers, or fellow participants while puppies explore.
While many guests get plenty of puppy snuggles, interaction is never forced and is not guaranteed. Puppy wellness comes first, so the team always follows what is healthiest and least stressful for the pups in that specific session.
Wellness Drink Cart & Mats Provided
Your ticket is designed to feel like a full mini-retreat, not just a workout.
- Wellness drink cart: Enjoy a refreshing, non-alcoholic wellness beverage as part of the experience, helping you rehydrate and unwind post-flow.
- Yoga mat included: A mat is provided for every participant, so you do not need to carry yours across the city. Simply arrive, roll onto your mat, and start relaxing.
This makes Puppy Yoga NYC especially convenient if you are visiting from out of town, coming straight from work or school, or trying to keep your weekend plans low-effort but high-reward.
Why Puppy Yoga NYC Is So Popular
Beyond the obvious cuteness factor, Puppy Yoga NYC delivers genuine emotional and physical benefits.
- Built-in stress relief: Yoga and animal interaction are both known to support relaxation. Combining them can help you feel calmer, more grounded, and brighter long after class ends.
- Mood-boosting movement: Vinyasa flow gently elevates your heart rate, increases circulation, and releases endorphins, helping shake off workweek or school stress.
- Screen-free reset: For 75 minutes, you step away from your inbox and notifications and focus on breath, movement, and live, wriggly puppies.
- Photogenic and memorable: The studio setup and adorable pups make for fun, shareable photos, whether you are planning a birthday surprise, date idea, or weekend outing with friends.
- Welcoming to beginners: Because the class is intentionally all-levels, there is no pressure to "be good" at yoga. You can move at your own pace and rest when you need to.
Reviews frequently highlight how easygoing the yoga feels, how thoughtful the staff are with both humans and puppies, and how the experience leaves guests smiling for the rest of the day.
Meet the Puppies
Each session features a small group of playful, well-cared-for puppies. For both safety and wellness, Puppy Yoga NYC follows clear guidelines for the pups who attend.
- Number of puppies: Typically between 6 and 12 puppies per session, depending on the specific litter and availability.
- Age range: Puppies are usually between 8 and 12 weeks old.
- Health standards: Puppies are vaccinated and monitored, and they do not come from mixed litters; each session hosts a single litter to reduce stress and keep them safe.
- Local breeders: The team partners with breeders located within about an hour of the city, helping the pups gently socialize with humans before they join their future families.
One of the most exciting parts of Puppy Yoga NYC is that breeds change from weekend to weekend. You might meet golden retrievers one session, Australian shepherd puppies another week, or a completely different breed another time.
Breeds are usually announced a few days (often about three) before each weekend on social media and on the booking page https://puppies-yoga.com/products/nyc-new-york-manhattan. Because puppy well-being and logistics come first, breeds are never guaranteed and may change at the last minute if needed.
Who Puppy Yoga NYC Is Perfect For
This Upper East Side puppy yoga experience is designed to be flexible, fun, and easy to fit into a busy New York schedule. It is especially popular with:
- NYC visitors looking for a unique, only-in-New-York activity that is both relaxing and Instagram-ready.
- Students who want a budget-friendly treat or de-stress ritual between exams, projects, and city life.
- Working professionals in need of a weekend reset after a packed week of meetings and deadlines.
- Friends and groups planning birthdays, bachelorette events, or just a memorable weekend hangout.
- Couples looking for a low-pressure, joyful date idea that offers easy conversation and lots of laughs.
- Dog lovers who cannot currently have a dog at home but still want to spend time around puppies in a structured, supervised setting.
You do not need previous yoga experience to enjoy Puppy Yoga NYC — just a willingness to move gently, be present, and share your mat with a few tiny paws.
Key Details at a Glance
| Detail | What to Expect |
|---|---|
| Location | Pop-up studio on the Upper East Side, NYC |
| Session length | 75 minutes total (45 minutes yoga + 30 minutes puppy chill time) |
| Typical price | Around $69 per person |
| What is included | Yoga class, puppy time, wellness drink cart, yoga mat for use during session |
| Schedule | Usually weekends, with multiple time slots throughout the day |
| Experience level | All levels welcome, beginner friendly |
| Number of puppies | Approximately 6–12 puppies per session (varies) |
| Puppy age | Generally 8–12 weeks old |
| Minimum age for participants | 10 years old (minors under 15 must attend with an adult) |
| Ticket policy | All sales final; transfers allowed up to 3 days before the event |
What to Know Before You Book
Location, Days, and Time Slots
Puppy Yoga NYC runs as a pop-up studio on the Upper East Side, a convenient neighborhood for locals and visitors alike. Sessions are typically scheduled on Saturdays and Sundays, with multiple time slots offered throughout the day so you can choose a morning, midday, or afternoon experience.
New dates are usually released in advance, allowing you to plan around travel, exams, or busy work periods.
Price and What Your Ticket Includes
A standard Puppy Yoga NYC ticket is typically around $69 per person, and is designed to include everything you need for a seamless, feel-good visit.
Your ticket generally covers:
- 75 minutes in the studio (45 minutes yoga + 30 minutes puppy chill time).
- Guided, all-levels vinyasa class with a certified instructor.
- Time in the studio with a litter of puppies (interaction is not guaranteed and always depends on puppy wellness).
- Access to a wellness drink cart.
- Use of a clean yoga mat for the duration of the class.
Because the event is run as a pop-up experience with limited space, classes tend to sell out quickly, especially weekend morning slots.
Age Requirements and Waivers
To keep both humans and puppies safe and comfortable, Puppy Yoga NYC has clear participation guidelines.
- Minimum age: Participants must be at least 10 years old.
- Minors under 15: Can attend but must be accompanied by an adult.
- Waiver: All participants are required to sign a waiver before joining the session. This acknowledges that you understand the nature of the experience and potential risks.
These policies help ensure a calm, respectful environment that supports both the puppies and everyone in the room.
Arrivals, Late Policy, and Session Flow
To keep the experience smooth and stress-free:
- Arrive 15 minutes early so you have time to check in, sign your waiver if needed, settle on your mat, and get comfortable before puppies join the space.
- Late arrivals: Entry is not allowed 20 minutes after the session begins. This protects the flow of the class and minimizes disruptions for both the group and the puppies.
Planning to arrive early also gives you a moment to decompress, chat with your friends or fellow participants, and transition out of "city rush" mode before class starts.
Health, Safety, and Puppy Welfare
Puppy Yoga NYC is designed to be fun and uplifting, but it is still a live-animal experience. That means a few important safety and wellness notes apply.
- Possible minor risks: As with any interaction with young animals, there is a chance of light scratches or small nips, even when everyone is gentle and respectful.
- Puppy-first approach: Puppy wellness is the top priority. Instructors and staff monitor the pups closely and may limit handling, move puppies, or adjust the session to keep them safe and relaxed.
- Interaction not guaranteed: While many guests do get cuddles and photos, interaction with the puppies cannot be guaranteed. Some pups may be sleepy, shy, or more interested in exploring the room than sitting still.
- Single-litter sessions: Different litters are not mixed in one class, which helps reduce stress and keeps groups small and manageable.
This thoughtful structure helps create a positive experience for you while also supporting the puppies as they socialize, explore new environments, and prepare to join their forever homes.
Booking, Cancellations, and Class Transfers
Because Puppy Yoga NYC operates as a limited-time pop-up with set capacity for each session, ticket policies are clear and firm.
- All ticket sales are final: Tickets are non-refundable. Once you have booked a spot, standard refunds are not offered.
- Transfers allowed: If your plans change, you can typically change your class date or time up to 3 days before the event, subject to availability.
Planning ahead is the best way to secure your preferred time slot while still leaving room to adjust if your schedule shifts slightly before the three-day cut-off.
How to Prepare for Your Puppy Yoga NYC Class
Part of the charm of Puppy Yoga NYC is how easy it is to join — but a little preparation can make your experience even smoother.
- Wear comfortable, puppy-friendly clothing: Opt for stretchy, breathable activewear you do not mind getting a bit of fur on. Avoid anything too loose or with dangling strings that might tempt curious pups.
- Skip strong fragrances: Heavy perfumes or scented lotions can be overwhelming for animals and other guests. Go light or fragrance-free if possible.
- Bring only the essentials: Since mats are provided, you mainly need yourself, your ID, and any personal items you cannot leave at home. A small bag is easier to tuck away in the studio.
- Charge your phone: If you want photos or videos, make sure your phone is charged and ready. Just remember to stay present and respectful of others while capturing moments.
- Hydrate before class: You will have access to a wellness drink, but arriving hydrated helps you get more from your flow.
Most importantly, arrive with an open mind and flexible expectations. Every session is a little different depending on the puppies’ energy, the time of day, and the group dynamic — and that unpredictability is part of what makes the experience so memorable.
Frequently Asked Questions About Puppy Yoga NYC
Is puppy yoga suitable for complete beginners?
Yes. The class is specifically billed as all levels, and instructors are experienced at modifying poses for different bodies and experience levels. You are always welcome to rest, skip poses, or take things gently. Many guests attend even if they have never stepped onto a yoga mat before.
Can pregnant women participate?
Puppy yoga is generally a gentle, low-impact activity, but every pregnancy is unique. If you are pregnant, it is recommended that you consult your healthcare provider first to confirm that a light, all-levels yoga class with puppies is appropriate for your specific situation.
Where do the puppies go after class?
The puppies come from local breeders within about an hour of the city. After participating in carefully managed socialization sessions like Puppy Yoga NYC, they return to their breeders for a period of time and then transition to their future homes. These early, positive interactions with humans can help reduce stress when they join their new families.
Will I definitely get to hold a puppy?
Most guests do get the chance to cuddle or at least sit very close to a puppy, but no specific interaction can be guaranteed. The team always follows the puppies’ needs first. Some pups are naturally more social, while others may prefer to explore or nap a few feet away. If a puppy seems uncomfortable or tired, staff may limit handling to keep that puppy happy and healthy.
How far in advance should I book?
Weekend time slots, especially mid-morning and early afternoon, tend to fill quickly. If you are planning around travel dates, visits from friends, or special occasions, it is wise to book as soon as new dates are released. Last-minute openings can happen, but they are not guaranteed.
Is Puppy Yoga NYC right for me if I am mainly interested in yoga?
If you want a deeply technical, quiet, traditional yoga class, you might find the puppies a bit distracting. But if you love the idea of light-hearted movement, laughter, and tiny paws trotting past your mat, Puppy Yoga NYC offers a refreshing and uplifting twist on your usual practice.
Why Puppy Yoga NYC Belongs on Your Wellness Bucket List
In a city that moves as fast as New York, it is rare to find an experience that slows you down, gets you moving, and fills the room with genuine smiles all at once. Puppy Yoga NYC does exactly that.
In just 75 minutes, you can:
- Stretch, breathe, and reconnect with your body.
- Share space with joyful, well-cared-for puppies.
- Capture fun, photo-worthy memories with friends, dates, or coworkers.
- Step back into the city feeling lighter, more relaxed, and re-energized.
Whether you are a local looking to shake up your weekend routine or a visitor searching for a uniquely New York activity, Puppy Yoga NYC offers a playful, wellness-centered escape that is hard to beat. All you need to bring is comfortable clothing, an open heart, and a readiness to share your mat with a few fluffy new friends.
